Friday, August 31, 2012

Carb Counting Challenge Results

So, to make things standard and therefore fair for everyone, I only used the CalorieKing.com website to gather the numbers.  Here's the final break down:

Thomas brand cinnamon raisin bagel - 58 grams carbs
3 oz cream cheese - 2.3 g
Starbucks blueberry scone - 61 g
Grande coffee with milk - 24 g
Two sugar packets - 8 g
Two medium slices bacon - 0.2 g
Two scrambled eggs - 1.5 g
Two slices white bread toast - 23.9 g
1 cup home-made hash browns - 54.8 g
One medium banana - 27 g
1 cup 2% milk - 12.4 g
1 cup multi-grain Cheerios - 24 g
Seven 4" home made buttermilk pancakes - 76.3 g
1/2 cup real maple syrup - 108 g
1 Tbsp butter:  > 0.1 g (not added to total)
12 oz fresh orange juice - 37 g

Total:  518.4 grams carbs

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